| Beckett and Lester throw bullpen sessions | 02.11.09 at 9:42 am ET |
Josh Beckett finished his bullpen throwing, throwing close 60 pitches, which is a bit ahead of most of the other pictures. Dusty Brown is Beckett’s catcher, with pitching coach John Farrell looking on. Jon Lester followed with a session of his own.
Also in attendance is Beckett’s personal trainer, Randon Hayes, who reported that the pitcher’s shoulder tested stronger than at any time last season. According to Hayes, Beckett started his shoulder exercises earlier than usual this offseason, starting just more than a week after the season.
Heading into spring training last season Beckett was using six-pound dumbbells for his workouts and this year he had built himself up to using nine-pounders.
Beckett, who is about at 228 pounds (his normal weight), also focused heavily on more rotational exercises this offseason after having to deal with his injury at the end of the 2008 season. While it was initially thought that Beckett’s oblique muscle was to blame for the pain he endured throughout the playoffs, further examinations after the season revealed the problem centered more on his intercostal muscles (closer to the rib cage).
Also on the field are Javier Lopez, Brad Penny, Tim Wakefield, and Manny Delcarmen.
More in a bit …
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